SHOWER -
A few drops (3-6) of citrus oil (Lemon, Grapefruit, Mandarin, Orange) on the floor of the shower (away from the plug hole) makes a very refreshing start to the day. For an evening shower try Lavender or Camomile. Any of the oils good for respiratory ailments i.e. Tea Tree, Eucalyptus, Thyme (linalool) could be used in this way after or during a cold.
RADIATOR -
A few drops of oil on a tissue put over the radiator gives an instant aroma in a room. This is useful with elderly people or young children (where the flame from a burner could be a concern), or when you are travelling, B&B, Hotel etc. Lavender and Camomile are good for bedrooms, whereas Bergamot or other citrus are livelier and suit the rest of the house.
HOOVER -
To freshen up the house, put 10 drops of either Lemon, Lemongrass or other strong smelling oil of your choice onto the filter inside your hoover. As soon as you turn on the machine you get a wonderful fresh smell as you move around the house or office.
CAR -
Keeping a bottle of a stimulating oil in the car can be very useful. Peppermint for instance is refreshing and good for nausea. A few drops on a tissue and inhaled is a simple and easy method of use. Alternatively, you can sprinkle a few drops on the carpetfloor. This is also useful for dispelling unwanted odours. Ensure you select an oil that you like and avoid sedative oils like Lavender and Camomile (not a good idea while driving!)
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Caution
Essential oils are highly concentrated and potent and hence dosages should be strictly adhered to. During pregnancy specific oils should be used only under the guidance of a qualified aromatherapist or medical practitioner. .
Apart from Camomile or Lavender, oils should not be used for babies and infants (under 3yrs). Oils should be diluted in vegetable oil before use in a child’s bath in case they rub the oil into their eyes.
Oils should not be taken internally or, in most cases, applied undiluted to the skin.
People with sensitive skin should dilute essential oils in vegetable oil when using in the bath. Citrus oils such as Bergamot and Lemon should not be applied to the skin, even diluted in a massage oil, before exposure to strong sunlight or on a sun bed. A skin reaction could occur..
Oils are inflammable and should be kept out of reach of children.
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